There's a reason so many nutritionists say that breakfast is the most important meal of the day. A good day requires a good start to the day. Don't take it from me - you know it as well as I do. Do you feel better throughout the day when you wake up early and hit the gym, or do you feel better hitting snooze four times and rushing out the door?
If you are starting your workday with a morning briefing, you need to be switched on from the moment you start reading. If you're still half asleep and you're not reading with the intent of retaining the information, you might as well put the briefing down and scroll through Instagram instead.
Starting your day with a morning briefing is the best way to ensure success at work. Just don't neglect your children.
Reading your briefing to prepare you for the day ahead is like studying for an upcoming test or quiz. The more information you retain and recall from your briefings, the more informed and intel-driven your daily decisions will be for your business.
There are several "cheat codes" you can do with your lifestyle to optimize your retention of all the key info in your morning briefing. It's all connected to your body's most intricate organ, your brain, and the factors at play in determining how good your memory is.
Optimize the following, and not only will your brain be able to retain more information from your morning briefing, but your overall quality of life will increase as well:
Time of day: As I mentioned earlier, the human body's natural circadian rhythm can impact our cognitive function and alertness. For most people, the late morning to early afternoon is the best time to retain information, but this can vary depending on individual factors.
Environment: The study environment can also play a crucial role in information retention. A quiet, well-lit, and comfortable space can help minimize distractions and promote focus, leading to better retention of information.
Sleep: Getting enough restful sleep is crucial for optimal cognitive function and memory consolidation. Lack of sleep can impair memory and make it more difficult to retain information.
Nutrition: Eating a healthy, balanced diet that includes brain-boosting foods such as omega-3 fatty acids, antioxidants, and B vitamins can help improve cognitive function and memory. You can also take supplements to boost alertness and cognition. L-Theanine and Lion's Mane are popular in this category.
Exercise: Regular exercise can improve blood flow to the brain and promote the growth of new brain cells, which can enhance memory retention.
Your body gets stronger when you exercise. It's no surprise that exercise strengthens your brain too.
Stress: High levels of stress can impair memory and make it more difficult to focus. Learning stress management techniques such as meditation or deep breathing exercises can help improve cognitive function and memory retention.
Learning style: Finally, it's important to consider individual learning styles when studying. Some people may learn better through visual aids, while others may prefer auditory or kinesthetic learning methods. Finding the right learning style for you can help improve retention of information.
Optimize your lifestyle to make your morning briefing go further for you. Your body, brain, business and bank account will thank you.
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